Postpartum Anxiety: Frequently Asked Questions

 

Source: rawpixel.com

 

The condition known as postpartum anxiety is a close relative of postpartum depression. The American Pregnancy Association states that 10% of the majority of new moms are affected by it. The typical signs are racing thoughts, feelings of dismay or terror, and extremely worrying. Some worry is pliable. Anxiety is a normal reaction to safeguard one’s newborn, and it is often manifested by hyper-vigilance and over-protectiveness.

This is why, as the Mayo Clinic reported, almost 90% of new parents claim that they are frequently feeling overly anxious with fearful thoughts that their baby might suffocate or slip when they are in the shower or that someone might snatch their baby in the mall. Most doctors agree that many parents experience ‘mental noise’ or chaos of the mind because of these fearful and racing thoughts. When they eventually learn to ignore them, the thoughts stop coming back.

On the contrary, if your anxieties are unreasonable (for example, if you have an extreme fear that your newborn will be harmed if you don’t keep carrying him), and you can’t get them off of your head, you may be experiencing from postpartum anxiety. This usually becomes an issue when it affects daily circumstances, if it disrupts one’s capacity to function, or if panic attacks suddenly arise.

Source: rawpixel.com

Below are some answers to frequently asked questions about postpartum anxiety.

 How long does anxiety last after having a baby?

Postpartum anxiety is not synonymous with the baby blues, which usually lasts for only two weeks. This type of anxiety does not often disappear by itself. It is vital to ask for help if anxiety is interfering with sleep or if you are persistently occupied with doubts and worries. In moderate or severe anxiety that is left untreated, postpartum anxiety does not go away and could persist indefinitely.

 Is anxiety normal after having a baby?  

In truth, not all moms are aware that having anxiety or fear or experiencing panic attacks is not uncommon after delivering a baby. About 10% to 15% of new mothers are diagnosed with postpartum anxiety, and approximately 50% of those with postpartum depression will potentially suffer from postpartum anxiety. 

How do you deal with stress after having a baby?  

You can try following these simple tips to help you manage your stress after delivering your baby:

  • Try seeing other people relieve tension and stress.
  • Spend time with family and friends and so something that you enjoy
  • Spend quality time with your spouse
  • Be more expressive – it helps release tension.
  • Find ways to relax
  • Recognize that you need help and learn to accept help from others 

What helps you get over anxiety?  

Some basic steps that you can try to relieve your anxiety include:

  • Eat healthy and well-balanced food.
  • Avoid consuming too much caffeine and alcohol, which further increases your anxious feelings and provokes panic attacks.
  • Take time to enjoy and relax.
  • Get a sufficient amount of sleep.
  • Practice mindfulness and deep breathing
  • Do the best that you can to be better.

How long will anxieties last?

Anxiety typically peaks within ten minutes and seldom persists for more than 30 minutes. However, during this short period, you may go through feel extremely afraid, as if you are out of control or you’re on the verge of dying.

What are the after-effects of anxiety?

Studies are continually being performed regarding the subject. Still, so far, they’ve revealed that some potential long-term after-effects of anxiety include heart diseases, various gastrointestinal problems like irritable bowel syndrome, and a decreased immune system.

How long until your hormones are normal after pregnancy?

Six months after delivering the baby would be an appropriate estimate for when the hormones in your body will return to normal. This would be when a lot of women experience their primary postpartum phase, and that is not an accident. After six months, postpartum hormonal deviations, particularly in progesterone and estrogen, should return to their pre-pregnancy states. 

Can breastfeeding hormones cause anxiety?  

When mothers are breastfeeding, the hormone dopamine is reduced in levels for prolactin levels to increase. Experts suggest that dopamine excessively falls for other women who breastfeed, and the deficit will result in various symptoms, including self-hate, anger, and anxiety. 

How long does it take to feel normal after having a baby?

Complete recovery from getting pregnant and having a baby could take months. Many new moms feel that they recovered in about six to eight weeks, although they reported that it took them longer than eight weeks to feel like themselves again. During this period, you might feel like your entire body has revolted against you. Try not to be very disappointed. 

Can babies sense when Mom is sad?  

Infants differ in their sensitivity, and according to several studies, babies, too, feel and respond to their parents’ emotional signals. In general, they pick up on emotions that their moms give off. Other studies state that when infants are merely a few months old, they can distinguish a cheerful expression from a sad one.

Do relationships change after having a baby?  

Ties with family, friends, and significant others are often different after having a child. The changes that happen from only two in the family to three, or perhaps more, could be among the biggest changes you will face when you are a new parent. 

How can I instantly reduce anxiety?

Some effective ways that you can try doing to improve your anxiety right now include:

  • Take deep breaths
  • Evaluate your thoughts
  • Recognize and accept that you are having an anxiety
  • Practice relaxing visualizations
  • Observe without judging
  • Practice self-talk to boost your self-esteem and improve your mood
  • Concentrate on doing something right now

How do I train my brain to stop worrying?

Here are a few ways to train your brain to stop worrying:

  • Be true to yourself
  • Don’t try to solve things on your own
  • Observe self-care
  • Try to accept that sometimes things can be out of your control.
  • Know your intentions and be conscious of them
  • Practice relaxation and mindfulness techniques
  • Be positive

Source: rawpixel.com

If you have tried taking anti-anxiety or antidepressant medications before and found them effective, you might want to start taking them again. However, you need to speak with your doctor or mental health professional about how a specific medication may impact your baby.

Lastly, always keep in mind that whether your anxiety is moderate or severe, it is best to find help at the soonest time possible. Remember that caring for yourself is caring for your baby as well.