Intimacy is essential in every marriage. In fact, it is considered as one of the key ingredients to a successful marital union. People who are married need to do develop and nurture intimacy all throughout their relationship. Without romance and intimacy, couples have a high tendency of getting a divorce or growing apart from each other. This is why it is significant to focus on your romantic life if you want to keep your marriage healthy. Here are some of the tips on how to do it:
Being married to the love of your life is one of the best experiences that you could have in this lifetime. It feels good to settle down with someone who sweeps you off your feet. Consider yourself lucky if you can find that one person who makes you feel happy and contented with everything in your life. Indeed, falling in love with the right man is a rare opportunity that you must grab immediately. However, just because you have found your soul mate does not mean that you will not go through the pain and emotional suffering.
Many factors can affect the success of a marriage, one of which is romance. When a lovely couple has been married for a long time already, there is a high tendency that each of them becomes complacent. Sometimes, they become too comfortable in the relationship to the point that they will no longer care about romance. This is wrong because, without romance in a marriage, the marital union is undoubtedly bound to go down the drain.
Once you become a mother, there is no turning back. You have to accept the fact that having a baby will change a lot of things in your life. Being a mother can be stressful, particularly at times when you have no idea what to do next. There will be several challenges and problems, but you can get through this if you learn how to seek help from your husband. The most important thing you need to keep in mind is that you cannot do everything on your own. There is a great need to ask for some support and assistance from your partner.
Being in a relationship means that you have to care for your partner more than anything or anyone else in this world. It is important that you make your husband feel that he is the most special person in your life. Learn how to express your love by encouraging him to eat healthier. Take note that the issue of obesity is a serious one and it needs immediate attention. Try to motivate your spouse to start living a healthier lifestyle so that he could become stronger in keeping and supporting the family.
Here are some of the tips and tricks that you can do to make this happen:
School counseling is one of the requirements for every school in the United States and even in different parts of the world. Every institution of learning is expected to have a guidance counselor who could address the issues and concerns of different children. Most often than not, the services of a school counselor are in demand when it comes to high school where most of the students are already in their teenage or adolescent years.
There are many issues that high school students face such as addiction to alcohol and narcotics, teenage pregnancy, bullying in the campus and identity crisis. With the presence of these concerns, it is essential that there must be counselors that can make teenagers understand the implications of their acts. Below are some of the reasons why school counseling is suitable for teens:
Helps Deal With Personal Issues
A lot of adolescents are unaware of the proper ways or methods of handling their issues. “…getting to the root of the problem is the first step to getting resolution,” says Margarita Tartakovsky, MS. “And it’s hard to get to the root when we don’t talk about what we’re really thinking and feeling and struggling with and dreaming of.” This is why some of them start to act rebellious in the family or drop out of school. Most of the teens simply need to talk to someone about the problems in their lives. This is made possible and achievable with the availability of a counselor in school. The teenagers are more likely to open up to this individual than their parents.
Some teens end up experiencing bad influence from the group of friends that they are a part of. When this happens, they could become difficult to handle. There are even those who would rather skip class and have fun instead of focusing on their studies. These individuals certainly need intervention as soon as possible. A school guidance counselor can make this happen. She can quickly call up the students in her office and subject them to intervention.
Gives Vocational Guidance
High school is also a time where students are unsure about the steps that they will take in the future. Most of them do not have an idea of what course to take or the career path to follow. “Becoming an adult is a process, and it starts at 13 or 14 for a lot of teens nowadays,” says John M. Grohol, Psy.D. With the assistance and guidance of a school counselor, these students can be given some practical exams or assessments to help them plan for their future. A counselor can even help the teens prepare for college exams or choose the right course for them.
Take note that school is not only a place for academic learning for the students. It is also a place where they must develop self-confidence and respect for others. A good school is one that can provide your teen with an excellent education and improved mental health. Be sure to see to it that your child’s school has a counselor. Remember that the presence of the counselor plays an essential part in your teen’s high school life.
Another important thing for you to keep in mind is that the school guidance counselor is not primarily liable for helping your teen have a better and happier life. “Partnering with your child’s therapist and working together is the express route to helping your child,” says Sean Grover, LCSW. As a parent, you must see to it that your beloved child grows up to be a responsible member of society.
Going through a difficult or challenging phase in your life is only normal. You cannot expect everything to be perfect at all times. When the going gets tough, do not worry because it is only temporary. Things will get better soon, especially if you start to get the help you need. Always consider your mental health as a top priority. Avoid allowing the stressors and problems to make you feel down. You can always find the right psychiatrist who will help you deal with all the current issues in your life.
Gardening, as I stated in a previous post, is beneficial for your children. The activity allows them to learn responsibility and realize the value of plants to Mother Earth. It offers the kids an in-depth understanding of plant growth, which is far better than merely knowing it from pictures and science textbooks.
Everyone has a secret spot on their residential property that’s equivalent to Batman’s cave. You know, the place where you retreat when there’s tension in the air, and you won’t want to drop statements you’ll later regret. Sounds familiar?
Anyway, for me, that is my garden. All the stress I harbored in the last few days tends to go away each time I cultivate the soil or re-pot a plant. When I mentioned that to a friend who happens to specialize in child development, she said that gardening might be advantageous for kids as well. Hence, I wasted no time to share my hobby with my brood.
Here are the benefits I noticed after letting the children garden with me.
It Helps Them Like Vegetables
Regardless of how early I introduced greens and fruits to my kids, I had a hard time encouraging them to eat fresh produces, especially when it comes to the former variety. It must be due to their color or texture, but it truly came to a point when they could still tell I added vegetable bits in the homemade burgers.
Things only got better once they frequented the garden. Aside from flowering plants, I made sure they’d get to work with lettuce, pepper, eggplants, etc. so that they’d somehow become familiar with the veggies. To my surprise, the children didn’t hesitate to sample every produce they harvested.
As explained by Dr. Helen Delichatsios, an internist at Harvard-affiliated Massachusetts General Hospital, “Backyard gardening can inspire you to take an interest in the origins of your food and make better choices about what you put on your plate.” Now, they don’t mind having vegetables regularly on the dining table, which is a significant development.
It Boosts Intelligence
Studying the growth of plants at school merely kids that it all begins with a seed, and then stem sprouts after a few days, and leaves and flowers come afterward. However, it’s mostly theoretical; that’s why they perhaps cannot see the importance of taking care of the environment at a young age.
Nevertheless, the practical experience that they can’t get from school is what you can give them through gardening. The children can touch the earth with their bare hands at home. They can also be as close as possible to examine the patterns on the leaves or the fine details of the plants. Due to that, both their senses and scientific knowledge can improve.
“As children and teenagers are often focused on electronics and social media, gardening can be a great way for them to engage in a positive prosocial activity. When children have engaged in pleasant activities, they are better able to handle other stressors and are better able to regulate their emotions” Deborah Zlotnik, PhD, a psychologist with Children’s National, points out.
That’s what I did with my children from the moment they turned three – the age when they assume they’re old enough to handle tasks for big boys or girls. I specifically told the kiddos to embed the seeds in the soil and water the containers every day, and they were more than ecstatic to oblige.
Moreover, maintaining a family garden can also be special. “A family garden gives us an opportunity to put our phones down and engage with each other, face to face,” said Barbara Tarkin, PhD, a licensed psychologist in Bloomfield.
A probable reason I’m seeing is that they feel a connection with the plants as they exerted much effort in putting them in pots. So, the children aim to make sure the living things won’t die. It’s like hitting two birds with a single stone on the parents’ part because you get to teach responsibility to your babies and have more flora to add to the garden at once.
If you’re a typical momma like me, you surely have your schedule full all the time, whether you have a job or not. Having school-aged kids means you need to get up early to prepare them and devote your time afterward to helping them with their homework and future quizzes. When you have a toddler, it entails that there are more tasks to do since they still can’t do things on their own. Besides, the dishes, dirty clothes, and the rest of the house won’t clean themselves without you.